Lane One: Making Waves

Coaches, Parents & Swim Fans – This One’s For You!

We just dropped a powerful new episode of Lane One: Making Waves, and trust us, you’re going to want to hear this.

This week’s guest is Coach Rapolas Janonis, the innovative mind behind Curriculum-Based Training and a coach who’s been transforming how young swimmers grow and thrive in and out of the water.

With 20+ years of coaching experience, Coach Rap is known for focusing on long-term development over short-term perfection—and his insight couldn’t come at a better time.

🎯 What You’ll Learn in This Episode:

How to build mental toughness alongside physical performance

Ways to prevent burnout and keep swimmers passionate about the sport

Why age-appropriate training is the secret to long-term success

How parents and coaches can team up to support young athletes

The philosophy behind his game-changing Curriculum-Based approach

Whether you’re on deck every day or cheering from the stands, this episode will challenge how you think about success in swimming.

🎧 Listen now and share with your swim community:

https://youtu.be/xpCS8Ng0w-A?si=kYEzmh1tv7AkyTUm